Various simple ways of doing it. Proper Diet Avoid junk foods, fast foods, fried foods. Stop drinking Alcoholic drinks Try eating more of baked foods, take more Fruits [Specially Apples & Mangoes] and vegetables. Try eating more greens [Like spinach, coriander, etc.,] . Hydrating your body Try hydrating your body as much as you can. The simplest of hydrating is taking loads of water in regular intervals. Water helps removing fats from the body. When taking a drink make s...