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Improve physic
Published on June 22, 2006 By mrboo In Health & Medicine
Various simple ways of doing it.

Proper Diet

Avoid junk foods, fast foods, fried foods.
Stop drinking Alcoholic drinks
Try eating more of baked foods, take more Fruits [Specially Apples & Mangoes] and vegetables.
Try eating more greens [Like spinach, coriander, etc.,] .


Hydrating your body

Try hydrating your body as much as you can. The simplest of hydrating is taking loads of water in regular intervals. Water helps removing fats from the body. When taking a drink make sure there is no much articifiacl flavour added in it.
Aloe Vera juices helps in immense hydration.

Dressing properly

Don't wear shorts or pant very tightly to the tummy, as it will lead to bulking the tummy. Try wearing more of loose clothes, or tight it on bone areas like hip and not on bone less areas.


Mobilising your body

When you do more of sitting job make sure to take a walk in every particular interval.
Try Cycling in the morning and the evening [proper Cycling and not GYM Cycling].
If not cycling Jogging in the morning an extended session, for older people walking is a fine alternative.

Proper excretion

Make sure proper excretion is done, should be done atleast twice a day, One in the morning & one in the night really helps, as it removes most toxic items from the body.
Also use the toilets more oftern by drinking more water.


Improve your muscles, as they will burn the fats by themselves.

Do some weights, like Bench press, shoulders & fore arems.
Simplest form of exercise includes Pullups & Pushups.
Try to have skipping routine.
Do some abdomen exercise like lying and rising

These are some simple ways of burning fats and reducing weights in the body.


Comments
on Jun 22, 2006
hope it helps u all
on Jun 22, 2006
well it discuss more abt improving the fitness rather than reducing the belly.
on Jun 23, 2006
I have tried concentration on both, any ways if u follow them Ur tummy will go down.
on Jun 23, 2006
That's good stuff, Mrboo. Thanks for sharing. Especially about loose clothing. I've never heard that before. Well I dress like a bag lady, so I'm well on my way to a firm tummy
on Jun 23, 2006
Really simple yet usefull information, thanks for sharing.
on Jun 23, 2006
Thanks AngelaMarie & Shanvi2007, I will update more articles for fitness, since i want everyone to improve their fitness.
on Jun 23, 2006
Why would anyone want a loose tummy?
on Jun 28, 2006
As long as everybody understands it thats fine.
on Jun 29, 2006
What about improving chest , its one of the hardest part to get a definitive shape.